mai 2026

Strong fingers are the foundation of hard climbing — but they’re also the easiest thing to injure. Train them patiently and they’ll carry you for decades. Start with the hang Before any hangboard work, build a base with months of regular climbing. Tendons adapt slower than muscles, so progress conservatively. A simple weekly plan Recovery […]

Climbing is one of the few sports that’s genuinely social by design. You can’t safely climb on ropes alone — and that built-in interdependence creates community fast. Belay partners become friends Trusting someone to hold your rope builds connection quickly. Many of our members met their closest climbing partners right here at the gym. Events

Strength matters, but technique is what separates climbers who plateau from those who keep progressing. Here are five drills you can practice on any wall. 1. Silent feet Place each foot deliberately and quietly. Loud feet mean imprecise placements that waste energy and slip. 2. Straight arms Hang from your skeleton, not your muscles. Keep

The V-scale and the Font scale can look like alphabet soup when you start bouldering. This quick guide breaks down what grades actually mean and how to use them. The V-scale, simplified Grades are guidance, not gospel Grades vary between gyms and even between setters. Use them to track progress, not to define your worth.

Walking into a climbing gym for the first time can feel intimidating — ropes, chalk, people hanging sideways off the wall. Here’s everything you actually need to know before your first session. What to wear Comfortable athletic clothing you can move and stretch in. Avoid anything too baggy that could snag. We provide climbing shoes,